ROB ESSEX PT
Personal Training · Mobility · Nutrition · Corrective Exercise
ROB ESSEX PT
Personal Training · Mobility · Nutrition · Corrective Exercise
A DIFFERENT APPROACH
TO FITNESS & MOVEMENT
There's no one-size-fits-all approach here.
Whether you want to feel stronger, move more comfortably, lose weight or understand your body better, we’ll start with where you are now and build something realistic around your goals, lifestyle and individual needs.
Support that starts with understanding you.
Everyone’s goals are different, so the right place to start will depend on what you’d like help with. Explore the options below, or if you’re unsure which service is right for you, get in touch and I’ll help you work it out.
HOW CAN I HELP YOU?
Find the support that feels right for you.
NOT SURE WHERE TO START?
You don’t need to know which service you need before getting in touch.
Sometimes what feels like a flexibility problem may need corrective exercise, or a fitness goal may benefit from nutrition support too.
Tell me what’s going on and what you’d like to improve, and I’ll help you work out the right place to start.
MEET ROB
I’m Rob, a personal trainer and coach with over 5 years experience.
I’ve continued developing my knowledge across personal training, nutrition, mobility and corrective exercise - but for me, it always comes back to the person in front of me.
I listen, always want to make sure I understand what you need, to adapt the way we work together and make sure it's build around you.
NASM qualified · Continued professional development
I’ve been training with Rob for several years now, and I can honestly say he is a fantastic personal trainer. What I really appreciate about Rob is the way he provides personalised, tailored support. He takes the time to understand my goals, my abilities and what works best for me, and he always adapts the training accordingly. Every session feels purposeful, but at the same time enjoyable, which has made such a difference to keeping me motivated and committed over the years.
Rob is incredibly knowledgeable, supportive and encouraging. He pushes me when I need it, but also understands when I need to take things at a different pace. He has a great way of helping me challenge myself without ever making me feel overwhelmed, and I’ve seen real progress as a result of his guidance.
At one point I had to stop training for a while due to personal circumstances, but went straight back as soon as I could because of how much I missed the huge positive impact it has on me both mentally and physically.
Over the years, Rob has helped me stay focused, build confidence and make exercise a regular and enjoyable part of my life. He genuinely cares about his clients and goes above and beyond to provide the right level of support and encouragement. I’m really pleased to have continued my training journey with him and would highly recommend Rob to anyone looking for a knowledgeable, motivating and genuinely great PT.
Kyle
Rob is a fantastic PT, he's non judgmental, understanding, very encouraging and an all round awesome guy.
Anyone will be very lucky to have him as personal instructor.
Melanie
WHAT WORKING WITH ROB FEELS LIKE
Rob is a people person, approachable, kind and caring according each individual training needs. He has years of experience and brings new elements every time. He makes training fun, the hour flies by. I warmly recommend Rob!
Ana
Real results. Real people.
Rob is the best PT. Always makes every session different and is always so friendly and motivating.
He makes exercising fun!
Kayleigh
Excellent assisted stretching session from Rob. I train a lot and really benefit from assisted stretching to enhance mobility and flexibility. It helps reach the points you’d struggle to get to on your own!
Helen
READY TO GET STARTED?
Not sure what you need?
That's completely fine. Tell me what you'd like to improve and we can work out the best place to start.